The Benefits of Exercise for Participants of the NDIS

Exercise and physical activity are crucial components of a healthy lifestyle for everyone. While many participants have limitations in their physical abilities, regular exercise can help improve physical function and overall quality of life. In this blog post, we will explore the benefits of exercise and how it can help improve physical function.

• Increased Strength

Strength training is one of the best ways to increase muscle mass, increase bone density, and improve balance. Regular strengthening exercises can help participants improve their mobility and overall physical function. By performing exercises that target specific muscle groups, individuals can increase their strength, which can lead to improved overall physical function.

• Improved Cardiovascular Health

Cardiovascular disease is a leading cause of death for individuals with disabilities. Regular physical activity can help improve cardiovascular health by increasing heart rate and oxygen flow throughout the body. Exercise can also help reduce the risk of developing heart disease and other cardiovascular conditions, making it an important component of a healthy lifestyle.

• Better Balance and Coordination

Balance and coordination are essential components of physical function. Specific exercise can help improve these skills by strengthening the muscles that are responsible for maintaining balance and coordination. This is especially important for individuals, who may be at a higher risk of falling or losing their balance.

• Emotional Well-being

Exercise is not only beneficial for physical health, but it can also improve emotional well-being. Regular exercise has been shown to reduce symptoms of depression, anxiety, and stress.

• Confidence and Self-Esteem

Exercise training can also improve confidence and self-esteem. As individuals become stronger, more flexible, and more mobile, they may feel a greater sense of control and independence. This can translate into increased confidence in social situations, leading to improved relationships with others and increased access to the community.

In conclusion, exercise and physical activity are important components of a healthy lifestyle for everyone, including participants of the NDIS. Regular exercise can help improve physical function, reduce the risk of disease, and enhance mental health, leading to a better quality of life. If you are a participant of the NDIS, speak to the team here at PhysAbility to determine the best exercise plan for your needs and abilities.